Avocado toast with spinach and poach egg
Hannah Wilson
March 8, 2021
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Ingredients
Adjust Servings
| 2 pieces Chicken Breast buy fresh | |
| 200g Ground Beef | |
| 4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water) | |
| 1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces) | |
| 0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice) |
For Dressing
| fresh herbs, such as chopped parsley and/or cilantro | |
| 2 cups blueberries, washed and picked over for stems | |
| 300g Mayonaise light mayonnaise | |
| 1 tablespoon honey (light brown sugar or maple syrup also works) |
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Make the egg cream (or substitute 3/4 to 1 cup bottled sauce):
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Mark as complete
2.
Cook the chicken
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Mark as complete
3.
Make the egg cream (or substitute 3/4 to 1 cup bottled sauce):
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor.
Mark as complete
Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment.
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
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